Today was something of a big test and I have to report I was found wanting.
Andrea, Martin, Emily and Adam called round and stayed for their tea. Ev put out all sorts of what you might call odds and ends. I am talking here of ham, cheese, pasta and tuna, and lots of nice savoury biscuits. It was very much help yourself. In what I must call my former life I would love every mouthful and try everything. When confronted with this I should just have kept to at the most 3 biscuits with some cream cheese. Instead I tried to eat double that amount only to find not surprisingly that some of it stuck in the back of the throat. Fortunately though feeling sick I didn't vomit. That is what I call a self inflicted wound.
Otherwise it's not been bad today. We have had a poor summer but today the sun shone and we spent a long time in the garden. I had a reasonable amount of sleep. I had an omlette for Lunch which digested well. One of our neighbours dropped in for a chat. Bert is a really nice bloke and as I have remarked elsewhere we are blessed with good neighbours.
We continue on an upward path.
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