I walked an extra mile today. I should explain that the part of the Island we live in is a succession of hills. We live in a valley or dip and it is quite a steep climb to the High Street. I decided to get the Bus up the hill and to walk back down again. All went well except for the fact that despite the timetable boasting of 6 buses an hour I still had to wait over 20 minutes before one turned up.
Whilst in town, I had a badly needed hair cut before walking back home. I made it okay but paid the price in that I had to take an afternoon nap. It's a hard life I tell you.
I am also making progress in that I managed some mince today with potato, carrots and broccoli for Dinner this evening. Slowly but surely I am increasing my veg and fruit intake.
In so many ways I really do feel a whole lot better. I shall be looking for further challenges in the weeks ahead.
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