Not much to report today. I am weighing in at 14 stone 7 so that seems to have settled down. I do however need to avoid complacency when it comes to eating.
Ev made a very nice chicken stir fry this evening. She put a small amount on my plate. I managed to eat it all up by the method of taking a lot of time to eat it and cutting some already tender chicken into very small amounts. Anyway that was good and I didn't feel full. I decided to have a very small yogurt to follow and wham that awful stick at the top of the throat feeling returned. The moral of this story is to ensure between main course and pudding allow a gap of an hour. I am sure it will get better but perhaps not for a while.
The other day I mentioned that it seemed quicker to book theatre tickets by phone rather than on line and so it proved. Although we did discover that we were logging in with the wrong user name. The plus side is that we have got good seats for the day we wanted. I suppose this is a good sign in that we are looking for the both of us to be out and about.
May the improvements continue.
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